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CBS News

Why eye doctors say you should never sleep in contact lenses
CBS News
Health experts are urging the estimated 45 million Americans who wear contact lenses to break a common but dangerous habit. The Centers for Disease Control and Prevention warns that sleeping with contacts in can increase the risk of an eye infection by ...
I was embarrassed to admit I sleep in my contacts; why you should stop doing it
Why you should “never” sleep with contact lenses onWCBI

all 8 news articles »

New York Times

Let Teenagers Sleep In
New York Times
Three out of every four students in Grades 9 to 12 fail to sleep the minimum of 8 hours that the American Academy of Sleep Medicine recommends for their age group. And sleep deprivation is unremittingly bad news. At its most basic, insufficient sleep ...

The Verge

Apple-owned sleep tracker Beddit is eliminating cloud service support
The Verge
Beddit, the sleep tracking product acquired by Apple last year, will no longer support cloud service, as spotted by 9to5Mac. The news was announced in an App Store update for Beddit, which says that new users will no longer be able to use Beddit Cloud ...
Apple-acquired Beddit sleep tracker shutting down cloud service in November9to5Mac

all 4 news articles »

The Best Essential Oils for a Good Night's Sleep
You can change up your diet, check in with a sleep coach, or count sheep, but one of the greatest ways to drift off is actually through your nose. When diffused, essential oils have shown to help calm your body, improve your sleep cycle, and get you ...

Easing Sleep Apnea May Be Key to Stroke Recovery
20, 2018 (HealthDay News) -- Sleep apnea is a known risk factor for stroke, and new research suggests that curbing the condition might also aid the recovery of people who've suffered a stroke or mini-stroke. Patients in the study typically used the ...

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Natural Products INSIDER

Claims considerations for adaptogens for sleep, stress
Natural Products INSIDER
A good night's sleep is beneficial and desired by just about everyone. Sleep is a topic that people naturally warm to. Linked are things that prevent this respite from each day—usually a discussion of stress. All consumers deal with stress, and ...

7 Insomnia Cures That Will Almost Certainly Help You Sleep
"Insomnia is the inability to fall asleep, stay asleep, or waking up too early that results in daytime dysfunction (fatigued, tired, trouble focusing), and occurs 3 nights a week for 3 months to be considered chronic," says Vikas Jain, MD, sleep ...

Science Magazine

Drug pair shows promise for treating sleep apnea
Science Magazine
During decades of lab experiments and dozens of clinical trials, scientists have searched in vain for drugs to defeat obstructive sleep apnea, the risky and increasingly prevalent condition in which a person's upper airway repeatedly collapses during ...

HEALTH: Are You Getting Enough Sleep?
Many of us experience sleep deprivation. We are constantly on the go and have lots of responsibilities to keep up with in our lives. Sleep is important. Adults should get between seven to nine hours of sleep each night. School aged children and teens ...

How to get to sleep: Avoid these four foods and drinks before bed or risk a restless night
Nutritionists advise against eating food and drink which are difficult to digest right before you go to bed, as well as stimulants. The following foods and drinks are best avoided if you want to catch a restful night. Coffee and other caffeinated ...

Google News