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VICE

I Went to a Sleep Show to Cure My Terrible Sleep
VICE
This article originally appeared on VICE UK. When asked how much sleep one needs, Napoleon Bonaparte, patron saint of short-man syndrome, recommended "six [hours] for a man, seven for a woman, eight for a fool." Well, Napoleon, I average nine to ten ...



Forbes

Want To Sleep Better? Try These Simple Sleep Hacks Before Bedtime
Forbes
What are some sleep hacks and tips? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dennis Zdonov, Head of Studio at Glu Mobile, on Quora: You've ...



Forbes

Understanding The Link Between Sleep And Anxiety, And Other Findings From The Neuroscience Of Sleep
Forbes
Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience held in San Diego, California. The news isn't all dire, however – this ...



Medical Xpress

Insufficient sleep in children is associated with poor diet, obesity and more screen time
Medical Xpress
Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32). Insufficient sleep duration also ...
Less sleep may lead to poor diet, obesity in kidsThe Indian Express

all 18 news articles »


Today Show

Most infants don't sleep through the night, new study finds
Today Show
Who told you babies sleep through the night by the time they are a year old? Most don't, a new study finds. Only 57 percent of babies stay asleep for eight hours straight at the age of one year, Canadian researchers found. Their study published on ...
It's OK if Baby Doesn't Sleep Through at 6 MonthsWebMD
Your 6-month-old isn't sleeping through the night? RelaxMedical Xpress
Parents Shouldn't Worry If Their Baby Doesn't Sleep Through The NightCBS Boston
WKOW -McGill Newsroom
all 14 news articles »


New York Magazine

Welcome to Sleep Week
New York Magazine
Last week at the Strategist was Work Week, during which we wrote about how to be productive by choosing things like the best ergonomic office chair and the best work backpack. So, naturally, we thought we'd reward ourselves and follow that up with ...



Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens
SFGate
(THE CONVERSATION) Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start times or ...

and more »


Reader's Digest

6 Ways an Extra Hour of Sleep Could Save Your Life
Reader's Digest
Sleep experts recommend adults get at least 7 to 9 hours of sleep every night. And yet, one in three Americans don't get enough sleep. According to the American Sleep Apnea Association, more than 50 million Americans already suffer from more than 80 ...



Duluth News Tribune

A 'cozy nest,' a 'shrine to sleep' and other ways to battle insomnia
Duluth News Tribune
The audience was seated around tables in the Greysolon Ballroom, and if any of them were sleep-deprived, Sopoci had drawn a tough assignment. He was given the mid-afternoon shift, his listeners had been in learning mode since 8 a.m., and it was the ...



Study Finds New Mechanism for Regulating Sleep in Fruit Flies Using Ingredient Commonly Found in Energy Drinks
Sleep Review
There is growing evidence that glial cells (or glia), long thought to simply “support” neurons within the brain, are actually quite important for diverse aspects of sleep regulation. Thanks to Drosophila melanogaster (more affectionately known as the ...


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