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New York Times

Gear to Help Your Baby (and You) Sleep Better
New York Times
Having a baby means relearning one of the basic tasks of survival: how to sleep. There's no magic product that will work for every family, but Wirecutter's parenting team has consulted pediatricians and sleep experts and tested dozens of products in a ...



ConsumerAffairs

Kids' sleep may suffer from moms' tight work schedules
Science Daily
After studying the sleep habits of children from ages five to nine, researchers found that when mothers reported less flexibility in their work schedules, their children got less sleep. When they gained flexibility in their work schedules, their ...
Tight work schedules for mom could mean poor sleep for kids, study findsConsumerAffairs

all 3 news articles »


Express.co.uk

How to sleep: Fall asleep better without avocado in diet | Express.co ...
Express.co.uk
HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, or by avoiding back pain-causing mattresses. Avoid eating this fruit before you ...

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VICE

Working on My 'Sleep Hygiene' Caused a Lot of Restless Nights
VICE
"Sleep hygiene" has become an increasingly popular topic in wellness and health in the past decade—Arianna Huffington built an entire brand around it. But while the intention is good (a solid night of sleep has innumerable health benefits), the ...



MyTwinTiers.com

Study: 7 to 8 hours of sleep is best for brain
MyTwinTiers.com
ROCHESTER, NY (WROC) - A large sleep study says sleeping too much or too little is bad for your brain. Sleep makes up one-third of our entire lives, but there's still so much we don't know about it. To get some answers, researchers from Western ...

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The Guardian

What's the best thing to wear to bed for a good night's sleep?
The Guardian
The study, by the University of Sydney, has found that wearing wool pyjamas over cotton can result in up to 15 minutes extra sleep. Wool, apparently, regulates body temperature better and keeps our bodies in the “thermal comfort zone” conducive to ...



USA TODAY

The 'hot' item Queen Elizabeth can't sleep without
USA TODAY
Queen Elizabeth apparently can't travel without this one item that helps her sleep. Buzz60's Sean Dowling has more. Buzz60. by Taboolaby Taboola. AD CONTENT. Nerdwallet · A Fast Way To Pay Off $10,000 In Credit Card DebtNerdwallet. Undo.



Wall Street Journal

Babies' Sleep Linked to Lower Obesity Risks Years Later
Wall Street Journal
Combating high childhood obesity rates is a vexing problem: Diets and other interventions often don't work, and when they do the effects aren't long-lasting. Now, some researchers are attacking the problem at the newborn stage with an unlikely target ...



Neurology Advisor

Sleep Duration, Stroke Link Varies With Race, Sex
Neurology Advisor
HealthDay News — The association of sleep duration with incident stroke varies by race and sex, according to a study published online Oct. 3 in Neurology. Megan E. Petrov, Ph.D., from the Arizona State University in Phoenix, and colleagues examined ...



R & D Magazine

Smart Watch, Algorithm Combo Could Help Improve Sleep Quality
R & D Magazine
A new algorithm could help people learn how to avoid tossing and turning at night, and improve their overall sleep quality. Researchers from Lancaster University in the U.K. and Northwest University in China have created new smart watch algorithms that ...
An Inexpensive, Smartwatch-Based Sleep MonitorElectronics360

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