Petwicks.com - The Latest Sleep News and Information
How much sleep do I need and what does a lack of it do to my health?  Manchester Evening News

Wondering how much sleep you need to get tonight? Here's your answer.


Health How Your Body Heals When You Sleep Why good sleep matters, plus tips for getting  Next Avenue

Americans are skimping on sleep and may no longer be spending the “one-third” of their lives sleeping that we used to hear about. In fact, at least one-third of ...


How to sleep - the one sleep position that’s ‘bad for practically everything’  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could ...


Can a gravity blanket make YOU sleep like a baby?  Daily Mail

Frances Hardy gave her verdict on a selection of the latest weighted blankets for their ability to achieve a deep, relaxing sleep. She has struggled to sleep ...


4 sleep experts tell Moneyish their own personal routines for catching Zs  MarketWatch

Article after article extols the benefits of getting adequate sleep: It helps us be less tired and irritable, get sick less often, maintain a healthy weight and reduce ...


Has You Baby Forgotten How To Sleep? This Is What's Going On  HuffPost UK

When it comes to babies, sleep affects everything. A tired adult might be slightly short-tempered or more easily confused than usual, but a tired baby is a ...


Getting Too Little or Too Much Sleep Can Harm Your Health. Here's How  Healthline

Researchers say six to eight hours of sleep is the "sweet spot" for most people.


Emmerdale's Bob Hope is forced to sleep on park bench  DigitalSpy.com

Emmerdale's Bob has been struggling since his split from Laurel last year and is now sleeping on a park bench.


Sleep May Be More Crucial to Weight Loss Than Your Actual Diet  Cooking Light

A new study claims that sleep may play a bigger role in weight loss than eating or dieting does.


Social jetlag – are late nights and chaotic sleep patterns making you ill?  The Guardian

Waking later at weekends can have the same effect as jetlag – and lead to weight gain, reduced mental performance and chronic illness. But there is a solution.


How to get a good night’s sleep [sponsored content]  StarNewsOnline.com

Having a bad night's sleep occasionally is a nuisance. But getting poor or insufficient sleep night after night can contribute to chronic diseases as well as ...


6 Best Sleep Teas - Sleepytime Tea Reviews  GoodHousekeeping.com

When it comes to herbal sleep teas, some studies indicate that valerian root and chamomile may have a calming, sleep-inducing effect. However, sleep ...


Do sleep, don't have doubts. Jack Ma's guide to sanity and success  World Economic Forum

The co-founder of China's internet giant Alibaba shares some unconventional words of wisdom.


How lack of sleep could be affecting your memory | In-Depth  CBC.ca

Back in 2005, Canadians averaged about eight hours of sleep a night. By 2013, that dropped to seven. Now about 40 per cent of Canadians are dealing with ...


How to sleep: How military breathing trick can send you to sleep in TWO MINUTES | Daily Star  Daily Star

GETTING a good night's sleep is vital to feeling like a human being the next day. Here is a breathing methods which can help send you to sleep in just two ...


Not getting enough sleep? Here's why it could be affecting your memory  CBC News

Many people aren't getting enough sleep, and the consequences are far more serious than feeling dozy and worn out. New research indicates it can affect your ...


Can't sleep? Get off the phone  News24

They are up and active online at ungodly hours, lamenting their struggles to fellow sufferers. Some will their condition away, hoping that watching yet another ...


Christchurch organ's 4307 pipes retuned after quake-enforced 'sleep'  Stuff.co.nz

Christchurch Town Hall's pipe organ is back in tune after eight years in a box.


Reset with Signature Sleep's new line of Nanobionic® mattresses  PRNewswire

NEW YORK, Jan. 23, 2019 /PRNewswire/ -- The best way to kick start a great day begins with a good night's sleep. Getting rest which adequately rejuvenates ...


It's time to wake up to the fact that a general lack of sleep is severely and negatively affecting all of us  National Post

Do you feel tired? Run down? Like your under-eyes have more baggage than the cargo hold of a Boeing 747? Welcome to the club. A tiredness epidemic is ...


Survey reveals plane pilots aren’t getting enough sleep before flights  NEWS.com.au

One in four pilots are getting less than five hours sleep the day before entering the cockpit for long-haul flights, a worrying Australian report on pilot fatigue has ...


Actress Melissa McCarthy has an early bedtime. Should all adults?  Philly.com

More than a third of U.S. adults are not getting the recommended seven hours of sleep.


​Girl In Red shares new track 'watch you sleep.'  DIY Magazine

Norwegian singer-songwriter Girl In Red - aka Marie Ulven - may have only began making her bedroom pop a little over a year ago, but she's already come a ...


Tired CEOs are moody and distracted: Why business leaders need more sleep  CNN

Many leaders will readily admit that they don't sleep enough. But no matter how successful they are, the lack of sleep is exerting a cost to the executive and the ...


Firefighter Video Shows Why You Should Always Sleep With Your Door Closed  CBS Baltimore

PRINCE FREDERICK, Md. (WJZ) — Do you sleep with your door closed? A group of Maryland firefighters are reminding people to sleep with their bedroom ...


Man forced to sleep in mildew-ridden bedroom for weeks  East London and West Essex Guardian Series

A man living in a council flat in Walthamstow has been forced to sleep in a mildew-ridden bedroom for weeks.


Here's Exactly When To Use Essential Oils For Your Best Night's Sleep  mindbodygreen.com

Rob Carter III, Ph.D., MPH, and Dr. Kirti Salwe Carter, MBBS, MPH, share their science-backed tips on what to do in the most important part of our day—the ...


Scientists reveal the secrets to a restorative sleep  Stuff.co.nz

We know a decent night's sleep is a lifechanger. Here's how to get it.


Hospitals Helping Patients Get A Good Night's Sleep  Newton News

The importance of a good night's sleep for patients is at the heart of an initiative in hospitals across County Durham & Darlington. The Invest in Rest Charter aims ...


How to sleep: Drink this tea before bed during cold weather for a good night's sleep  Express

HOW TO sleep: The cold weather can have a huge impact on a person's sleep pattern. Not only can it make falling asleep at night difficult, when the temperature ...


Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...


Icehotel, Sweden: Amazing Photos That Will Make You Want To Sleep In An Ice Hotel  Good Housekeeping UK

Sweden's Icehotel offers a truly unique hotel experience and a once in a lifetime holiday. The ice hotel opens each winter with new rooms designed to take your ...


The Doctor Is Online: Joseph Krainin, MD, FAASM  Sleep Review

Sleep physician Joseph Krainin, MD, FAASM, founded virtual sleep center Singular Sleep, where technology brings sleep diagnosis and treatment to the ...


Here's the optimal bedroom temperature for sleeping like a baby  Ladders

Luckily, experts have identified an optimal sleep temperature range that could help you fall asleep faster and stay asleep for longer.


Poor Sleep Ups Risk for Subclinical Atherosclerosis  MedPage Today

Results highlight importance of healthy sleep habits for prevention of cardiovascular disease.


What Modern Science Says About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle—and the amount of time teens sleep has been on the decline for decades.


How to sleep: Six ways to get back into your routine after New Year's sleep deprivation  Express

HOW TO sleep: With Christmas and New Year's over for another a year it's time to get back to our regular sleeping patterns. But after the busy festivities and the ...


gulftoday.ae | All eyes on Sleep Expo Middle East in Dubai  Gulf Today

DUBAI: Sleep deprivation and the negative effects associated with it have become increasingly hot topics for research globally. Based on an industry study ...


Sleep outside to see the Northern Lights at this luxury villa in Norway  Lonely Planet Travel News

A new villa in Tromsø, Norway offers up the chance to cosy up in bed on an open-air balcony and watch the Northern Lights.


Want to lose weight? More sleep could help, doctors say  CBC.ca

Ian Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo. When he tries to pinpoint why, ...


HBO Planning to Wreck Your Sleep With Asian Mythology Horror Anthology Folklore  Vulture

HBO to premiere Folklore, a six-episode horror anthology based on Asian myths, on February 1, after the show debuted on HBO Asia this fall.


Why Your Heart Needs A Good Night's Sleep  WebMD

MONDAY, Jan. 14, 2019 (HealthDay News) -- Six hours: That's the minimum amount of sleep per night you need to help your heart stay healthy, new research ...


14 of Your Biggest Sleep Questions, Answered  Reader's Digest

Few things are as coveted as good sleep: Studies show that it adds years to your life and, over time, increases happiness as much as winning the lottery.


Why you shouldn’t sleep for longer than nine hours during pregnancy  All4Women

While it's normal to feel fatigued during pregnancy, be careful not to sleep longer than nine hours a night...


Best all-time sleeping position that leaves body healthy, refreshed  Daily Sun

Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses are good practices. But your sleep position ...


Are you getting enough Sleep?  Abccolumbia.com

CNN–In health news, a new study on sleep habits asks if you are getting enough sleep. If you are not getting more than six hours of sleep at night, experts say ...


Letters to the Editor, SLEEP: Apply simple test  Coeur d'Alene Press

Studies suggest later school start times would help sleepy students. Did the studies that make this case ident.


The Pyjamas Helping Vulnerable Women Sleep Better At Night  Forbes

After her parents died, Siân Adkins set about creating a company to detract from her grief. She founded a luxury nightwear brand with the purpose of helping ...


Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.


I Took CBN For a Month to Try to Improve My Sleep — Here's What Happened  POPSUGAR

4:45 a.m. wake-up calls never get easier. Most days, I'm up before the sun to train clients, work out, and then head to work. You'd think that I'd be in bed by.


Pacific Crest Trail Sleep System  The Trek

Here are the key considerations and some of our favorite gear options for Pacific Crest Trail sleep systems for thru-hikers.


6 Ways to Get Your Home Sleep Testing Devices Back on Time [Podcast]  Sleep Review

Patients returning HST devices late (or not returning them at all) is a problem sleep disorders centers and other administrators of HST routinely encounter.


Oral appliance therapy for sleep apnea  KUTV 2News

(KUTV) --If you snore at night, it's not just annoying for your sleeping partner. You could be suffering from a serious sleep disorder that could eventually lead to ...


How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...


How to sleep: When to eat breakfast during winter to ensure you get your forty winks  Express

HOW TO sleep: A good night's sleep isn't always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up.


Eve Sleep launches £12m share issue to fund turnaround plan | 23 January 2019  Stock Market Wire

StockMarketWire.com - Struggling mattress retailer Eve Sleep said it had launched a share issue to raise £12m to fund a new growth strategy focused on the UK, ...


How to sleep - the BEST sleep position to make sure you get a good night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


Philips Presents Its Sleep Technologies at CES 2019 |  Medgadget

Philips is now a pure medical technology company. You may see their brand on other products still, such as TVs, but that's all produced by other.


Back pain: Do this simple trick with a pillow to relieve back pain while sleeping  Express

BACK PAIN can be a debilitating condition to live with, getting in the way of daily activities during the day and making for an uncomfortable night's sleep. If back ...


How to sleep: Sip this juice in the day to ensure a good night’s rest during winter  Express

HOW TO sleep: Extreme temperatures can play havoc on a person's sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures ...


Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...


Nectar Sleep plans to sell its mattresses at Mattress Warehouse stores  DigitalCommerce360

As the online mattress industry saturates, stores provide a growth opportunity for revenue-hungry digital natives selling good sleep.


Sleeping Less Than 6 Hours a Night Tied to Heart Disease  The New York Times

An argument for a good night's sleep: People who slept less than six hours were at higher risk for hardening of the arteries, a new study found.


This Ai-Powered Device Can Help You Get A Better Night's Sleep  The Daily Beast

This small device worn on your finger can track sleep stages, heart rate, AHI, and body movements.


Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".


Not sleeping enough can make your fitness goals unattainable  Sports Interactive Network Philippines

If you're the type that thinks the only way to be successful is to wake up before the sun rises even if you haven't had enough sleep, then you can click to another ...


Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.


How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


How to Get Enough Sleep in 2019  Parade

Sleep—we know we need it, but too often it's the first thing to go when we're crunched for time. Our blasé attitude toward sleep has created a society of zombies ...


Poor sleep and heart-related death  Science Daily

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that ...


Sleep talk: what does it mean?  Independent.ie

Back in 2015, an American lady began posting on Twitter the things her boyfriend said in his sleep. He said a lot of strange things.


Nearly One-Third of Americans Sleep Fewer Than Six Hours Per Night  Smithsonian.com

The number of Americans sleeping six hours or fewer each night is on the rise. According to a new survey of nearly 400,000 individuals' sleep patterns, 32.9 ...


How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...


PCC to sleep rough for charity  The Lincolnite

Lincolnshire Police and Crime Commissioner Marc Jones will sleep on the streets to raise money and awareness to help the homeless. Marc has signed up to ...


Ayurveda recommends you to sleep on your left side. Here is why  Times of India

Some of us have a particular favourite sleeping position in which we feel most comfortable while others sleep in any random position. But did you know the ...


6 Genius & Life-Changing Sleep Hacks For People Who Need Coffee To Wake Up In The Morning  Bustle

You stumble out of bed and immediately make your way to the coffee maker to pour a cup of precious nectar and wake yourself up. Sound familiar? Morning ...


How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...


Study: Heart needs at least 6 hours of sleep  Fox 35 Orlando

Getting a full night's sleep may keep your heart healthy. This, according to a new study from the Journal of the American College of Cardiology.


How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...


Ikea to host series of in-store sleep events  CampaignLive

Activation is part of retailer's latest campaign encouraging people to have a good night's sleep.


8 Of The Worst Places To Sleep  Task & Purpose

No one knows that better than military *service* members and we have the pictures to prove it.


Long Periods of Undisturbed Sleep May Be Associated with Stillbirth  Michigan Medicine

Researchers explore how maternal sleep habits during pregnancy, including lengthy periods of sleep without waking more than once in the night, may be ...


The ABCs of putting your baby to sleep  The Times Telegram

Ignore all the adorable crib bedding for sale in baby stores, advise public health officials. Babies sleep safest on their backs in otherwise empty cribs, they say.


How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...


Does YOUR dog refuse to sleep without his favorite toy?  Daily Mail

Researchers from of Bristol will examine the behaviors of a wide range of dogs for the work. It is thought that some breeds of dog may be more likely than others ...


Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.


5 Things Sleeping Well Says About Your Health, According To Science  Bustle

Many of the conversations that are had about sleep and health revolve around problems and disruptions: too much sleep, not enough, how sleep disorders form, ...


Man who danced with Duchess Camilla so excited he 'won't sleep'  New Idea

The Duchess of Cornwall was left in a spin when she stepped on to the dance floor during a visit to an East End centre for the elderly. Camilla, 71, was twirled ...


I’m dating a husband and wife, we all sleep in the same bed – and we plan to have kids together  The Sun

HUSBAND Paoulo Quispilaya and his wife Kassandra Diaz-Cervo met Carly Martinez at a party - and now they are all dating. They share the same bed and ...


Julian Assange pushes back against U.S. government, wants to know what's in 'secret' court file  CBC.ca

A closer look at the day's most notable stories with The National's Jonathon Gatehouse: Julian Assange is trying to force the Trump administration to confirm ...


Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...


Too little sleep tied to increased heart disease risk  Channel NewsAsia

People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours, a ...


Sheep Study Links Mom's Shift Work to Reduced Fetal Growth  Sleep Review

New research indicates shift work exposure in mothers can result in reduced fetal growth and longer pregnancies, even when it's carried out early in pregnancy.


Rich people are dropping an extra $15,000 to sleep more peacefully on flights  MarketWatch

Plus, what it's like to sleep on a $72 million private jet.


Understanding the Connection Between Sleep and Anxiety  Psychology Today

New research is helping to explain crucial linkages between sleep and our mental health, especially the effects of sleep loss on anxiety.


Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...


The Ohio Valley went to sleep to rain, and woke up to snow  WTRF

WEIRTON, W. Va. (WTRF) - It was a storm system that stymied the scientists. But in the Ohio Valley, in the end it was the cold rather than the snow that caused ...


Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.


CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...


Obstructive Sleep Apnea More Likely in Males and Obese Myasthenia Gravis Patients, Study Reports  Myasthenia Gravis News

Among myasthenia gravis patients (MG), males and those with a higher body mass index are at a higher risk of obstructive sleep apnea, a study shows.