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Fast Company

Exactly how to set up your bedroom for a great night's sleep
Fast Company
If you're looking to improve your sleep quality, there are a few basic changes you can make to both your workday and your bedtime routines. But your sleep environment matters, too. In fact, many people's bedrooms aren't designed well to maximize their ...



Express.co.uk

How to get to sleep in a heatwave: Ensure you do this with your home during the day
Express.co.uk
Sleep is integral to a person's health. Not getting enough can put you in a bad mood and result in lack of focus. If poor sleep continues you can be at increased risk of serious medial conditions such as obesity, heart disease and diabetes. But the UK ...



Bustle

7 Insomnia Cures That Sleep Experts Swear By
Bustle
If you're someone who has suffered from insomnia, you've likely tried everything under the sun to help yourself fall asleep at night. Counting sheep may not help, but there are a number of other different cures for insomnia that sleep specialists swear ...



New York Post

Beauty sleep is real, study says
New York Post
Turns out there really is such a thing as beauty sleep. And apparently, there's a specific time we should be heading to bed and waking up in order to look our most attractive. Bed brand Sealy UK conducted a study to learn more about our sleeping habits ...



WSAU News

Yes, it's harder to sleep in the hospital
WSAU News
"Patients could not sleep because they were for example worried about their spouse who is demented and who is home alone, or about their dog or other pets, or they were worried about whether they could attend the upcoming wedding of their daughter," ...



Big Think (blog)

New studies illuminate mysterious connection between sleep and Alzheimer's disease
Big Think (blog)
The exact functions of sleep remain a mystery to scientists. Although studies suggest that a healthy sleep schedule helps people regulate their emotions, perform better on cognitive tasks, and even live longer, it's still unclear exactly what the body ...



Fort Wayne Journal Gazette

Sleep apnea gets new treatments
Fort Wayne Journal Gazette
Every night without fail, Paul Blumstein straps on a mask that prevents him from repeatedly waking up, gasping for air. It's been his routine since he was diagnosed with a condition called sleep apnea. While it helps, he doesn't like wearing the mask ...

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menshealth.com

I Went to a Sleep Coach, and Here Are 4 Things I Learned
menshealth.com
Everyone knows that good sleep matters. Chronic poor sleep can up your risk of diseases like Alzheimer's and heart disease. Good sleep, on the other hand, can be the ticket to a better memory, a lower risk of chronic disease, and even a better workout.



The Sun

Beauty sleep IS a real thing! This is the best time to go to bed and wake up to look attractive
The Sun
Neil Robinson - an expert on sleep at Sealy UK - tells Her.ie: "Many of us strive to look and feel good and spend a large amount of money trying to do so. "However, we seem to forget that achieving a better night's sleep can positively impact our ...



Yakima Herald-Republic

Science of sleep: Machine helps people with sleep apnea, but other treatments also being studied
Yakima Herald-Republic
For those who have more severe sleep apnea, namely when the brain tells the body to stop breathing — rather than from an obstructed airway — there is a machine called Adaptive Servo Ventilation, or ASV. With that machine, pressurized air that goes ...


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