- The Latest Fitness News and Information
New fitness festival Strong Island to launch in Canary Wharf next week  Evening Standard

If motivation is flagging on those New Year fitness goals, fear not — Canary Wharf is hosting a wellbeing festival next week. From Monday January 28 until ...

Olympic gymnast Nile Wilson talks his new book and his weekly fitness diary  British GQ

Nile Wilson fitness diary: the British gymnastics star has just released a new book, Raising The Bar, but we wanted to know how he keeps fit on a standard week.

Join the A-list! Chris Hemsworth announces the launch of his own health and fitness app, Centr  Daily Mail

Hollywood A-lister Chris Hemsworth knows a lot about health and fitness - and he has the body to prove it.

New mum’s fitness challenge put to the test  Yorkshire Post

Losing baby weight can be a problem for many women. New mum Nina Swift checks out a new approach from Australia. Despite my best efforts, I piled on the ...

Changing people’s mindsets through fitness  The Courier

Susie Black is a personal trainer and Pilates instructor based in Coupar Angus. In conjunction with enterprise support organisation GrowBiz, Susie is working ...

Owen Farrell fitness boost for England ahead of Six Nations opener  The Rugby Paper

Owen Farrell has said that he expects to recover from a thumb injury in time to captain England in their opening Six Nations encounter with Ireland in Dublin on ...

Dave Edwards fights fitness battle to play in 'special' Shrewsbury v Wolves tie

Dave Edwards is erring on the side of caution as he battles to be involved in Shrewsbury's FA Cup tie against former club Wolves.

Spurs team news: Mauricio Pochettino handed double fitness boost for Carabao Cup tie against Chelsea

Mauricio Pochettino has confirmed that both Lucas Moura and Moussa Sissoko are in contention to face Chelsea during Thursday's Carabao Cup semi-final ...

Craig Levein: Hearts manager 'a bit annoyed' at David Vanecek's fitness  BBC Sport

Hearts manager Craig Levein says he is annoyed by how unfit new striker David Vanecek was when he arrived at the club after being forced to take him off after ...

New fitness app will literally pay you to work out

A new fitness app rewards you for working out with 'Sweatcoins', which can be exchanged for goods. Users have seen a 20% increase in physical activity.

The truth about midlife fitness and hormone changes

Hot flashes. Raging moods. They're symptoms typically associated with midlife hormonal bedlam. But hormones control so much more, from our energy and ...

Australian Open: Novak Djokovic confident over fitness after beating Daniil Medvedev  BBC Sport

Novak Djokovic is confident he will be ready to face Kei Nishikori in the Australian Open quarter-finals after a gruelling last-16 battle against Daniil Medvedev.

3 Vogue Editors On Their Fitness Resolutions For 2019

What's your new year's resolution when it comes to fitness?

Even a 20-Second Exercise 'Snack' Can Improve Fitness  The New York Times

As little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new study of ...

This "7 Rings" Dance Workout Will Have You Body-Rolling Your Heart Out  Elite Daily

If Ariana Grande's New Year's resolution was to pull a Miley Cyrus and come into 2019 like a wrecking ball, bulldozing her way to the top of the billboard charts, ...

Experts answer the most common health and fitness questions - and it might surprise you  Daily Mail

To help you get the best out of your workouts two well-known Australian fitness experts have shared their advice and answered some of the most asked fitness ...

New fitness centre throws open its doors  Basingstoke Gazette

A NEW fitness centre marked its opening with a free session last weekend.

Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.

Wearable health technology: Best gadgets and smart fitness tech to help you look and feel your best in 2019  Evening Standard

January is a tough month. The excitement of Christmas is now a distant memory and a whole month of helping ourselves to the extra glass of wine “because it's ...

Couple get in on the latest fitness craze  Gazette

A COUPLE are launching their own classes of a new fitness craze sweeping the world.

Local fitness expert teams with Jack LaLanne's widow on book

For baby boomers who are looking for ways to put some boom back into their lives, local fitness expert Jamie Brenkus has some answers.

Step outside with a 'New Year New Me' fitness programme  Lancashire Telegraph

January is the time for New Years' Resolutions, and whether you're opting for Veganuary, Dry January, or just wanting to improve your health and…

AC Milan Provide Update on Fitness of Cristian Zapata Following Injury Against Genoa  90min

​AC Milan have provided an official update on the welfare of Cristian Zapata following his enforced departure from the club's Serie A clash with Genoa on ...

Inside CrossFit: Understanding the fitness phenomenon and why your friends are getting hooked  Wales Online

If you've only heard of it by reputation, you may think CrossFit is a place for elite athletes or fitness fanatics — but there's much more to it than that.

VIDEO: Perth fitness fanatics launch workouts for locals and their pet dogs  The Courier

Plans to get fit are commonplace in January but now even dogs are donning their sweatbands and getting involved. Seven Perth pooches and their owners have ...

28 Best Fitness Instagram Accounts To Follow For Motivation  Women's Health

Fitness and Instagram were made for each other. These accounts will become your go-to for a curated list of workouts, fitness advice, and tips for living healthy.

Why your next ski holiday should be to a mountain fitness retreat  Evening Standard

I'm swinging gently in a blue cloth hammock, tired muscles snugly supported, heart rate slowing and breathing calming down.

The Top Workout Trends Of 2019 — According To ClassPass  Refinery29

ClassPass just released the top five fitness trends for 2019 — according to the company's dedicated team of workout class data scientists.

Couple to launch classes of new bungee fitness craze  Harwich and Manningtree Standard

A HARWICH couple are launching their own classes of a new fitness craze sweeping the world.

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

New year, new you? How to stay on track with your fitness  Norwich Evening News

Struggling to get back to the gym? We speak to Alice Ladbrooke from UEA's Sportspark to find out why a group fitness class might hold the key.

Roam Fitness Aims to Expand Into Airport Terminals Nationwide  Men's Health

In the past, getting a workout in the airport meant sprinting to the terminal while carrying an awkward piece of luggage and weaving between traveling families.

Withings Move review: Fitness tracking in disguise  Android Authority

In the crowded fitness tracker space, is there room for an analog watch that skimps on features in favor of aesthetics? Of course there is! Read our full Withings ...

England face wait on Brad Shields fitness ahead of Six Nations match with depleted Ireland

Ireland's squad depth will be tested for their opening Guinness Six Nations match against England on Saturday week after second-rows Iain Henderson and ...

January advice: Five steps to fiscal fitness  West Seneca Bee

January is Financial Wellness Month. While many are busy trying to stick to their New Year's resolution to work out more or eat less, it's also a great time to look ...

Ferne McCann 'angers fitness DVD bosses' by crediting Herbalife supplement for her INCREDIBLE figure  Daily Mail

Ferne McCann, 28, has reportedly angered her fitness DVD bosses after she lent all the credit to the Herbalife supplement for her amazing figure.

Hearts boss Craig Levein gives fitness update on key injured trio  Edinburgh Evening News

Uche Ikpeazu, Peter Haring and John Souttar should all be back in action for Hearts by mid-February as their injury problems near an end. All three are key ...

Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.

Aston Villa boss Dean Smith provides fitness update on Jack Grealish  HITC

Aston Villa midfielder Jack Grealish could be back in the first-team fold sooner rather than later.

India vs New Zealand: Virat Kohli lauds Mohammed Shami’s fitness after record-breaking day  Hindustan Times

Skipper Virat Kohli was Wednesday lavish in his praise for pacer Mohammed Shami, the fastest Indian to 100 ODI wickets, saying the injury-prone bowler is at ...

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

Winner: Best gym or fitness center in Atlanta | Best of Atlanta  Atlanta Journal Constitution

Planet Fitness, Orangetheory and LA Fitness were nominated, but which Atlanta gym is the best, according to AJC readers.

Fitness testing: "If you don't measure it, you can't improve it"  Triathlon Magazine Canada

“If you don't measure it, you can't improve it,” said Peter Drucker, a former scholar and leader in the business sector. What Drucker means is that you can't know ...

Orangetheory Fitness coming to Menomonee Falls  Milwaukee Journal Sentinel

Orangetheory will offer coached group workouts based on heart-rate-based interval training.

Jamaal Lascelles provides update on his fitness as Newcastle captain reveals when he suffered injury  Chronicle Live

Jamaal Lascelles has revealed he has been struggling with his hamstring injury since Boxing Day - but the Newcastle United captain insists he will be fit to lead ...

Sam Ricketts faces a tough head-versus-heart decision on Dave Edwards' fitness for Shrewsbury's FA Cup tie against Wolves

Shrewsbury boss Sam Ricketts admits he faces a tough decision on Dave Edwards' fitness for Saturday's giant FA Cup clash against Wolves.

Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".

Rugby League RECAP: Hull FC fitness latest, ex-Hull KR player jailed, England coaching restructure  Hull Daily Mail

Rugby League news and rumours from around the Super League and beyond.

Body positive fitness program stays away from the scale  The Columbus Dispatch

In the garage-turned-gym of her Canal Winchester home, Carrie Brookins watches Pam Dolder set up her 150-pound squat. “Push, push, push, push, there it is!

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

Love to Compete? Take on The V City Fitness Championship 2019!  BOXROX

“V City Fitness Championship 2019″ is a 2-day international event which will be organised at Intercity Istanbul Park – Turkey, one of the world's leading race ...

Millionaire fitness baron sues cancer-stricken brother and penniless sister in-law over apartment  Daily Mail

A Sydney based millionaire has sued his penniless sister in-law and cancer-stricken brother over the sale of an apartment.

The 11 Biggest Fitness Myths Trainers Wish You Would Stop Believing  POPSUGAR

If you're the kind of person who would rather hit up a workout class than binge a show on Netflix or who constantly reads up on the latest fitness trends, then.

Better Fitness: Get Your Arms in Shape | Better CT  WFSB

Taylor Bidmead and Mike Jelly from Fitness Together in Rocky Hill are showing us some great arm workouts to get you ready for summer!

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

Get fire fighting fit with new fitness tips  Halstead Gazette

A NEW guide on how to be as fit as a firefighter has been launched.

Soldiers try out new Army fitness test at Reds Youth Academy  WXIX

CINCINNATI, OH (FOX19) - Soldiers are putting the U.S. Army's proposed new combat fitness test through a trial run Wednesday at P&G MLB Cincinnati Reds ...

Health and fitness a long, but rewarding, journey  Business Times of Western Colorado

We live in a society of quick fixes. Hundreds of books, videos, diets and machines come with claims to help you improve your health and fitness. More often than ...

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

Fitness Band on offers: Shop the best selling brands on Paytm Mall  Times of India

Best Products News: Fitness band has become a huge rage in the past year. Top brands like Fastrack, Amazfit, Fitbit are available on discount and cashback ...

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Are you determined to stick to those new year's resolutions? Victoria Spence from 5 Live's Fit & Fearless podcast has put together some top tips: It's January ...

How Tone It Up competes in fitness industry  Yahoo Sports

Tone It Up, a women's health and fitness lifestyle community, is making marks in the fitness industry. Co-founders Katrina Scott and Karena Dawn join us to ...

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

Gloucester gym offers Snap Fitness members the rest of the month for free after sudden closure  Gloucestershire Live

No specific reason was given for the shock decision.

Colorful Fitness Gear for Your Winter Workouts  Brit + Co

Sometimes the best thing to jump-start your fitness routine is a brand-new workout outfit. And while we'll never retire our basic black leggings, it's (dare we say) ...

Family Fun and Fitness this weekend | Local News Stories  Wahpeton Daily News

Could your youth learn a lifelong skill or pick up a hobby? Is your whole family in need of a wintertime activity? The NDSU Extension *Service* of Richland County, ...

Hitman convicted thanks to fitness watch location data  Engadget

An alleged hitman has learned hard lessons about the the value of GPS data on fitness watches. A Liverpool jury has found Mark Fellows guilty of the 2015 ...

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

CNET: Bring the gym home with this smart fitness tech  Bristol Herald Courier

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...

Fitness 1440 to open in San Angelo in February  Standard-Times

Fitness 1440, located in Sunset Mall, has announced its new opening date as Feb. 13, 2019. The gym was originally supposed to open in mid-December.

How This Entrepreneur Found Success as a Fitness Franchisor  Entrepreneur

Bedros Keuilian came from a communist country to the U.S. with little more than hope.

"Our Fitness And Work Levels Were Good" - Blog  Derby County Football Club

Harry Wilson provided an assist and a goal in Derby County's 2-1 victory over Reading and spoke to RamsTV following the game.

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

Want to stick to your fitness goals? There's no place like home

We're getting to that point in January when our New Year's resolutions start slipping away. How does one stick to his or her fitness goals throughout not just the ...

Talk About Oak Harbor: Forged Fitness can aid with 2019 resolutions  Fremont News Messenger

There is a place in Oak Harbor that can help persons achieve their resolution to become fit or improve the level of fitness.

Canton fitness gym wants to help with your New Year’s resolution!  FOX61 Hartford

CANTON -- If your New Year resolutions include fitness, Barre3 in Canton wants to help! Barre3 is a full-body mindful workout featuring micro-movements and ...

Some Fitness Goals From Sara Ali Khan And Kartik Aaryan  NDTV Movies

Sara Ali Khan, who is basking in the glory of her film Simmba was spotted outside a gym in Bandra. She was all smiles for the paparazzi waiting outside.

The fitness guru Joe Wicks on going to bed by 9pm and why he'd love to have dinner with the Rock  The Times

I grew up in a two-bedroom, council-owned semi in Epsom, Surrey, with my mum and two brothers, Nikki and George. My room had a bunk bed built into the wall ...

The Fitness Marshall Has a New Dance Workout to "7 Rings" — Need We Say More?  POPSUGAR

If you can't stop playing "7 Rings" by Ariana Grande, you're definitely going to love The Fitness Marshall's latest dance workout. The routine is.

Need a free fitness weekend? Body Resolution has your back FOX44 & ABC22

It's time to get your workout on, and for free! Body Resolution is hosting their 3rd annual free fitness weekend kicking off on the 26th...

Fitness issues could force Arsenal exit in January, €10m difference between clubs  Sport Witness

While the general consensus is that Aaron Ramsey will be a Juventus player next season, the manner of the transfer is still being worked on.

60+ fitness  Henley Standard

A FITNESS session for the over-60s will be held in Shiplake on Wednesday. Senior Circuits takes place weekly at the scout hut in Shiplake Row from 10a...

Netflix and treadmill: Five fitness films to keep you motivated at the gym this January  Evening Standard

It's January. Your New Year's resolution was to join the gym. You've done that. It's been three weeks. So you figure you have to go. But how do you pass the time ...

How Much Protein is in Oatmeal? It May Be Less Than You Think  POPSUGAR Health and Fitness Australia

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough.

Gym member's Trump shirt sparks political firestorm at Troy, Mo., fitness center

The gym member posted a video about what happened on Facebook, where it has gotten hundreds of shares, comments and reactions.

Samsung updates older Gear watches with handy fitness tools  Engadget

As focused as Samsung might be on the Galaxy Watch, it still has plenty of affection for its older smartwatches. It's rolling out an update for the Gear S3 and...

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

21 New Health and Fitness Trends for 2019  Men's health UK

The definitive list of the health trends set to be massive in 2019.

Unusual fitness classes for the new year  BBC News

If your new year resolution is to get fit, here are some of the more unusual ways on offer in Wales.

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

The best fitness retreats around the world for 2019  Evening Standard

A new year means one thing: it's time to start planning your holidays. Fitness retreats are the perfect holiday to boost both your physical and mental health by ...

Cheap fitness trackers from £20 on test: Huawei vs Xiaomi – Which? News  Which?

Looking for a cheap fitness tracker to help you with your new year exercise regime? Look no further. For many of us, January means refocusing on fitness goals.

Want a Body Like Chris Hemsworth? Check Out His New Fitness App KUSA

If you've wanted to have Chris Hemsworth's Thor-rific body, well a new fitness app might just be your ticket. Buzz60's Mercer Morrison has the story.

Need New Year's resolution help? Here are 5 fun, alternative fitness options in Knoxville  Knoxville News Sentinel

Knoxville has several businesses and locations for alternative forms of exercise, from rock climbing and aerial yoga to pole fitness and boxing.