- The Latest Diet News and Information
Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  Express

The weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...

Snake diet transformed this man's body, what is it and is it dangerous?  Metro

Phil Flock transformed his body in just two months by following the controversial 'snake diet' - which involves fasting for long periods and fuelling your body with ...

Holiday hacks for your diet  Medical Xpress

Christmas is fast approaching. Whatever your beliefs, expect celebrations, work parties and family gatherings. But with that comes another holiday tradition: ...

Weight loss: Adding this unusual food choice to your diet could help you shed the pounds  Express

WEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being 'dirt'.

The Wild Diet Review: Does It Work for Weight Loss?  Healthline

The Wild Diet is a low-carb, high-fat diet that focuses on whole foods. This article reviews the Wild Diet, including its health benefits, possible drawbacks and ...

Junk food diet raises depression risk, researchers find  Medical Xpress

A diet of fast food, cakes and processed meat increases your risk of depression, according to researchers at Manchester Metropolitan University.

The juice diet  Netdoctor

Juice diets are a popular quick-fix diet, promising dramatic weight loss, and some even claim to detox the liver and transform your intestinal health. But can a ...

Cancer warning - the 20p vegetable you should eat every day to avoid cancer signs  Express

CANCER risk could be lowered by eating a healthy, balanced diet, and by doing regular exercise. But you could also lower your chances of developing tumour ...

Vitamin B12 deficiency - how many eggs should you eat every day to avoid symptoms?  Express

VITAMIN B12 deficiency symptoms include tiredness, feeling faint, and difficulty breathing. You could prevent signs of a deficiency by adding more B12 foods to ...

Diabetes type 2 - the amount of tea you should drink every day to prevent high blood sugar  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms and signs by drinking tea, ...

Sydney dietitian slams $8 Aldi Christmas diet - which promises to shed 10kg in just ten days  Daily Mail

When a straightforward diet is hailed by critics - it's always quick to grab attention. But one seemingly too good to be true option is just that, according to an ...

Intermittent Fasting does not Have Benefits Beyond Other Weight-Control Diets  Breaking Israel News

Intermittent fasting could help the obese and overweight lose weight, but it has no advantage over conventional weight-loss diets.

Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.

What is a crash diet & are crash diets bad for you? Experts explain  Netdoctor

We speak to an expert to find out whether crash diets are a good idea, and learn that there are many more health risks and side effects than there are benefits.

Mum reveals she went on diet during her second pregnancy to avoid piling on the pounds after feeling  The Sun

When Samantha was expecting her first son Riley, she couldn't stop eating, and gained 4st by the end of her pregnancy.

Skip Bayless: The Real-Life Diet of FS1's Chief Fitness Enthusiast  GQ Magazine

Skip Bayless eats the same meal ten times a week and claims that he's missed only two days of cardio over the past 27 years.

5 Diet Resolutions You Shouldn't Make This Year  Outside Magazine

Sticking to a New Year's resolution can feel like a losing battle. A 1988 study from the University of Pennsylvania that followed 200 people for two years reported ...

NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes  The Independent

Thousands of NHS patients are set to be prescribed a “liquid diet” of soups and shakes which limit them to just 800 calories a day in a bid to address soaring ...

The Pegan diet is set to be the biggest food trend next year – here’s what it is  The Sun

YOU'VE probably heard of the Paleo diet but in 2019, it's getting a green makeover. The "Pegan Diet" is set to be the next big thing - and it's the vegan version of ...

Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times Now

Kedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.

Climate change food calculator: What's your diet's carbon footprint?  BBC News

Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact, according to recent scientific studies. But what is the ...

Why the Paleo diet stays so popular | London Business News  London Loves Business

The paleo diet has been around for many years, and despite the usual trend of diet fads fading after a short-lived period of hype, this one seems to be sticking ...

Low-protein, high-carb diet may help ward off dementia  The Guardian

Diet tested on mice proves more beneficial in some cases than restricting calories.

High blood pressure warning - five ways to lower your hypertension risk at Christmas time  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. But, at Christmas time, stress could lead to some signs and symptoms of ...

Jamal Crawford's diet, love of basketball has kept him in NBA at age 38  Business Insider UK

Jamal Crawford's youthfulness on the court and veteran leadership in the locker room has made him a key part of the Phoenix Suns. Even at 38 years old, it...

Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  Express

WEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...

The benefits of fasting: from the 5:2 diet to tricking the brain  South China Morning Post

According to many nutritionists and dietitians, fasting is more healthy for us than people thinkWe look at the different types of fasting and their various benefits.

Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...

Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018  Express

TYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan?

Meghan Markle convinced Prince Harry to change royal diet

Meghan Markle is continuing to rub off on her husband, with *fresh* reports revealing Prince Harry is eating “less meat” since they tied the knot.

How to lose weight: Mum sheds 6st on THIS popular diet plan | Daily Star  Daily Star

WANT to lose weight before Christmas? A British mum shed 6st by following this simple diet plan – and it took just 18 months.

Stomach bloating - the trick you should do EVERY time you eat to avoid trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. Other than avoiding certain foods at dinner time, you ...

Vitamin D deficiency: The amount of weight gain that may be caused by ‘sunshine’ condition  Express

VITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the ...

A diet rich in this food has been linked to fewer menopause symptoms  woman&home

We've been told to eat a healthy diet full of the right nutrients to help us keep our bodies functioning properly our whole lives. But it seems as though when it ...

Can probiotics help with weight loss? 5 reasons to add probiotics to your diet this winter  Times Now

Want to boost your weight loss and improve immunity during the winter season? Here's why you need to add probiotics to your daily diet.

Terri Ann 123 diet: How does the diet plan help you lose TWO stone in two months? | Daily Star  Daily Star

THE Terri Ann 123 diet is becoming increasingly popular with people who want to lose weight – but how does it work?

Bohemian Rhapsody: Rami Malek's crazy 'crash diet' and exercise regime revealed  Mirror Online

Rami Malek really put the effort in when it came to becoming Bohemian Rhapsody's Freddie Mercury - even the diet and exercise regime.

I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...

Vegan Diet Best For Heart Disease Prevention  Cooking Light

A recent study by the American Heart Association found eating a vegan diet to be be a better way to prevent heart disease than their recommended.

The low FODMAP diet: everything you need to know  Netdoctor

Gut health is currently a hot topic. This isn't a surprise when you consider that one in five people in the UK suffer from digestive conditions such as IBS.

Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...

The macro diet: Counting macros can help with weight loss  Today Show

The macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...

How to live longer: Do vegetarians live longer? The diet secret to long life REVEALED  Express

HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long ...

Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?  Express

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be ...

The South Beach Diet Just Announced A New Keto-Friendly Program For 2019  Women's Health

The South Beach Diet will launch a new keto-friendly program in 2019 to keep up with the growing keto diet trend. Here's what to know about the new program.

Best supplements for diabetes - 2p a day supplements to prevent high blood sugar  Express

SUPPLEMENTS could be used to prevent some diabetes type 2 symptoms, including unexplained weight loss and feeling very tired. Add these cheap capsules ...

Is Your Diet Making You Depressed?  Bicycling

Filling up on anti-inflammatory foods and those rich in anti-oxidants can have a positive effect on your mental health.

Superfood tip: Tips for adding more greens to your diet  Craig Daily Press

Vegetables are an important part of a balanced diet. Do you have a bag of greens in the refrigerator? Do you know you should eat them, but are tired of salad?

One diet plan benefits all among 10 disruptive nutrition tips for 2019 | FNB News

The age of personal nutrition is here, till last year and years before researchers, doctors and dieticians were looking at same solutions and Rx for all patients.

How to See How Much Weight Your Diet Will Help You Lose on MyFitnessPal  Gadget Hacks

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose ...

How to get rid of visceral fat: This diet plan can help shed the ‘dangerous’ belly fat  Express

Visceral fat isn't necessarily associated with being overweight. High levels can result in serious health complications. Eating the right foods can help get rid of it, ...

How to improve your immune system with simple diet and lifestyle changes  Mirror Online

Increasing your vitamin intake through diet, along with other lifestyle changes, can keep your body's natural defences in top condition.

How to live longer - the diet plan to avoid dementia revealed  Express

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, ...

Cardiovascular disease and salt intake: Here’s why low-sodium diets may not help people with heart failure  Times Now

People with heart disease are often recommended to follow a low-sodium diet to improve their health.

Grain Brain's David Perlmutter On Benefits of Low Carb, High Fat Diet  Men's Health

In the revised edition of Grain Brain, doctor and author David Perlmutter reveals what he's learned about diets that are low carb, low sugar, and high fat.

How to live longer - the one dinner food you should AVOID or risk bowel cancer  Express

HOW to love longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly bowel cancer ...

Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...

Apple cider vinegar weight loss: How to take diet drink to lose weight revealed  Express

APPLE CIDER VINEGAR (ACV) has been shown to help weight loss in clinical trials. How do you drink the acidic fluid to help you shed the pounds.

Type 2 diabetes: Three foods to avoid at breakfast to control your blood sugar  Express

TYPE 2 diabetes is a condition where the body can't control the amount of glucose in the blood and doesn't respond to the hormone insulin properly. To keep ...

High-carb, low-protein diet 'may keep brain young' – at least in mice  NHS Choices

"Low-protein, high-carb diet may help ward off dementia," reports The Guardian. Researchers studying mice kept on different diets found that mice on either ...

Romelu Lukaku reveals new diet which has helped him rediscover goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...

Feeding holiday guests with special diets can be easier (and more delicious) than you think  Milwaukee Journal Sentinel

When we throw a holiday party, we want our guests to feel especially welcome and pampered. These days, it's commonplace to have multiple guests with food ...

High blood pressure - the four foods you should AVOID or risk deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of deadly hypertension symptoms and signs ...

Myth behind ‘Risk of high salt intake diet’  Krishi Jagran

Our bodies react negatively when we consume too much salt, and this can affect our brain, kidneys, arteries and heart. The overuse of salt can cause chemical ...

Teens who eat meals with family 'have healthier diets'  NHS Choices

"Family meals really do improve teenagers' diets and put them on a path to healthy eating in later life – even if home life is dysfunctional," reports the Mail Online.

7 ways to incorporate more vitamin D into your diet  Pulse Nigeria

Are you getting enough vitamin D? Probably not. According to a report published in the Archives of Internal Medicine, 77% of Americans have a deficiency in ...

Paleo diet: New health warning over Pete Evans-pushed diet

The controversial paleo diet has been dealt another blow by health researchers, who've discovered a link between the so-called 'caveman food lifestyle' and ...

Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...

21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...

Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times Now

Mouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.

Why we should resist the diet diktats of the nanny state  The Grocer

Centenarian Arthur Grisbrook's diet is a two-fingered salute to the dietetic establishment, says Joanna Blythman.

The best New Year diets (that you’ll actually stick to)  Heart

New Year's diets: the best diets for January 2019 that are easy to stick to - including the 5:2 diet, The Mediterranean diet and more.

What Does A Balanced Diet Actually Look Like? Experts Say It's All About Listening To Your Body  Elite Daily

I think the first time I heard the word "balanced" in a food context was in a TV commercial. The catchy jingle would start playing, then a mascot might pop into the ...

How to live longer - the one fruit you should eat every day to prevent lung cancer  Express

HOW to live longer: You could avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly lung ...

Amazing healthy foods you should add into your diet  The New Times

If you're confused about what it means to eat healthy when experts speak on the subject, simply take a look at this list to enlighten yourself a bit. Eating healthy ...

Checkout aisle food policies may change diets, study finds  EurekAlert

Policies that limit what types of food can be shelved in the checkout aisles of grocery stores may successfully curb junk food intake in shoppers, according to a ...

The Paleo diet: everything you need to know about the caveman diet.  Netdoctor

We speak to an expert to find out whether the paleo diet is the secret to healthy living or just another fad.

How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...

High blood pressure: Seven foods to include in your diet to help lower your reading

High blood pressure can be difficult to detect because symptoms are rarely noticeable. To find out what your blood pressure is you should visit your GP who can ...

Dietary advice and self-weighing may help avoid Christmas weight gain  NHS Website

"Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas," reports ITV News.

This Is Exactly What Jax Taylor Eats Every Day on His Pre-Wedding Diet  Bravo

Jax Taylor vowed to get in fighting shape — or "Season 1 Jax" shape, to put it in terms loyal Vanderpump Rules fans will appreciate — and he's there!

My midlife weight gain wasn't down to diet – it was my thyroid

About three years ago – not long after my mum's sudden death – I noticed that I was putting on weight. I wasn't eating any more than usual, and I am very active.

High blood pressure: Lower risk naturally by making these diet changes | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure symptoms include vision problems and a pounding chest. Here's how to lower your hypertension risk by changing your diet.

FDA investigating link between dog diets and a deadly heart disease increasing nationwide  ABC Action News

It's a problem most dog owners can't even see, but when they hear the diagnosis they're in complete shock. “So awful. We were in tears because we obviously ...

Fast Metabolism Diet Review: Does It Work for Weight Loss?  Healthline

The Fast Metabolism Diet is a nutrition program that promises to help you shed up to 20 pounds (9 kg) in 28 days. This article reviews whether the Fast ...

How to get rid of visceral fat: Five easy diet changes to banish ‘the most dangerous fat’  Express

HOW TO get rid of visceral fat: Found stored in the abdominal cavity, visceral fat can be detrimental to a person's health. One of the best ways to get rid of it is ...

Pre-Holiday Diet from Hell?: I'm A Celebrity campmates have lost a total of four stone in a week  The Telegraph

The legendary I'm a Celebrity 'jungle diet' has already led to some staggering results in 2018.

Should You Adopt A Raw Vegan Diet In The New Year?  Plant Based News

Some people swear by eating uncooked foods - others call it a dangerous fad. But would you ever consider this way of eating?

Fact check: do diet pills work?  The Week UK

With around two-thirds of adults in Britain classified as overweight, there is a growing appetite for slimming pills that promise rapid weight loss. But do the claims ...

800-calorie diet prescribed to type 2 diabetes sufferers  Practice Business

As reported by the BBC, the NHS is set to prescribe a new diet to type 2 diabetes sufferers which will see them consuming only 800 calories a day in the form of ...

Jenna Jameson Says These Tiny Tricks Helped Her Lose 80 Pounds On The Keto Diet  Men's Health

Jenna Jameson has been on the keto diet since April 2018, and she's lost 80 pounds. Here are her top keto diet tips.

Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?  U.S. News & World Report

Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste ...

Here's One Simple Way You Can Start Eating Healthier  TIME

Despite recent diet crazes, the typical American diet hasn't improved. Here's one easy thing you can do to start eating healthier.

How to lose weight fast: Cut out these 10 'healthy' diet foods secretly making you fat | Daily Star  Daily Star

Trying to lose weight can be a minefield as there are so many diet options out there. To make matters even more complicated, many foods branded as "low-fat or ...

Protein diet: Seven food swaps to help you lose weight fast | Daily Star  Daily Star

DETERMINED to lose weight fast? Try these food swaps to incorporate more protein into your diet.

The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.  Business Insider

People were interested in fat-heavy, meaty diets like keto as well as eating trends that emphasized periods of fasting and indulging.

'Mother of all sustainability challenges': Report urges global diet and farming overhaul

Scale of challenge to feed growing population while cutting emissions is greater than previously thought, finds WRI report.

What We Know About Diet and Weight Loss  The New York Times

You'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...

'Diabolical' diets: four in 10 children consume sugary drinks daily  The Guardian

Global study finds one-third of children do not eat fruit daily as countries rich and poor fail to make inroads on malnutrition.

NHS to trial low calorie diets to combat type II diabetes  PharmaTimes

Hundreds of thousands of people will receive NHS help to battle obesity and type II diabetes under radical action set out by Simon Stevens, chief executive of ...