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Brainerd Dispatch

Boost the omega fats in your diet
Brainerd Dispatch
So, all fats were deemed unhealthy and the low-fat diet craze began. Scientific evidence of that time and today is clear: Not all fats are bad. Saturated fats increase the risk of heart disease. Unsaturated fats are healthy. Unsaturated fats known as ...

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Preventive Medicine: Where are we now on the Mediterranean diet?
New Haven Register
The lead up to the Mediterranean Diet Roundtable conference at Yale University this week, where I am privileged to serve as speaker and MC, has been, in a word, turbulent. Over just the past couple of weeks, there has been a bounty of news regarding ...



MedPage Today

'We Have Failed' at Giving Diet Advice, Says Former FDA Chief
MedPage Today
WASHINGTON -- "I'm not sure I know what to eat." Was this a child at a buffet, or maybe someone on a sodium-restricted diet wondering which foods contain salt? No, these were the words of former FDA commissioner David Kessler, MD, trying to figure out ...



CNBC

Why women are adopting Tom Brady's antiinflammatory diet
CNBC
You may remember the scene from the 1976 movie Rocky, when the boxing hero Rocky Balboa, played by Sylvester Stallone, dragged himself out of bed and downed a glassful of raw eggs in his quest for greatness. Raw eggs might be an excellent source of ...



Prevention.com

Keto Diet Side Effects - 10 Possible Side Effects of Ketogenic Diet
Prevention.com
The keto diet can have both negative and positive side effects (ever heard of keto flu?) over the short and long term. Here's what you should know before you ...

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CNBC

Diabetes defeated by diet: How new fresh-food prescriptions are beating pricey drugs
CNBC
At first glance Sami Inkinen, an elite triathlete and co-founder of the real estate company Trulia, and Rita Perkins, a grandmother of eight in central Pennsylvania, have little in common. But they do share one thing: Both have grappled with diabetes ...



NBCNews.com

What is the Nordic diet — and why do doctors, dietitians and even psychiatrists like it so much?
NBCNews.com
It's difficult if not impossible to define an “American” diet. The U.S is so diverse, so multicultural and so successful at importing foods from elsewhere; and yet one thing remains sadly true on a general level: we're not terribly healthy. As a nation ...



Hakai Magazine

The Andean Condor's 100-Kilometer Diet
Hakai Magazine
Giant Andean condors are some of nature's best garbage disposal units. These gigantic birds—as heavy as 15 kilograms with a three-meter wingspan—soar through the Patagonian sky, scanning the ground below them for carrion. They pick the landscape ...



Vox

This Mediterranean diet study was hugely impactful. The science just fell apart.
Vox
The million-dollar question in nutrition science is this: What should we eat to live a long and healthy life? Researchers' answers to this question have often been contradictory and confusing. But in recent decades, one diet has attracted the lion's ...



INSIDER

Here's how the keto diet really affects your sex drive - INSIDER
INSIDER
The ketogenic diet has become popular over recent years and, as it's grown more common, questions about the effect the diet has on the body have also ...

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